Home > Recipes > Beef Tenderloin with Port and Rosemary Sauce
Beef Tenderloin with Port and Rosemary Sauce
Beef Tenderloin with Port and Rosemary Sauce
This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
Treat your family and guests to this diabetic-friendly restaurant-grade main entrée. Just make sure to cook enough because they will be asking for more!
Step 1 Melt 1 tbsp. of butter in a deep skillet over medium heat. Add shallots and sauté until tender (about 3 minutes). Add port and red wine. Bring to a boil and cook for 5 minutes. Step 2 Add the beef broth and 1 chopped sprig of rosemary. Cook until the volume is reduced to 0.3 cups (about 12 minutes), then strain the sauce. Step 3 Season the meat with salt and pepper. Heat olive oil in a large frying pan over medium heat. Cook the meat for 4 minutes on each side, then put on a plate and cover with foil. Step 4 Bring the sauce to a boil again and remove from heat. Gradually add the remaining butter and stir well. Then add a sprig of rosemary and season with salt and pepper. Step 5 Serve the meat on plates topped with the sauce. Enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
16,047
