Home > Recipes > Eggplant Avocado Sandwich with Egg
Eggplant Avocado Sandwich with Egg
Eggplant Avocado Sandwich with Egg
This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
This delicious diabetic-friendly appetizer is a perfect start for a holiday dinner.
Step 1 Cut the eggplant into ½” thick slices. Step 2 Peel the avocado and put the avocado pulp in a deep bowl, then mash it with a fork. Step 3 Add the minced garlic to the mashed avocado. Then add cream cheese and squeeze lime juice into the bowl. Add salt and mix well. Step 4 Ina separate bowl, mix vegetable oil and almond flour. Then dip the eggplant slices in the oil and flour mixture and put in a pre-heated frying pan. Step 5 Cook the eggplant for 5 minutes then turn them over. As soon as the other side is browned, turn over again and cover. Cook over medium heat for 5 more minutes. Then put the eggplant slices on a plate and let them cool. Step 6 Cut the tomato into slices 1/3” thick. Step 7 Build the appetizer as follows: Spread the avocado mix over 3 eggplant slices. Put a tomato slice on top. Then put another eggplant slice on the tomato. Spread the avocado mix on that eggplant slice. Put a tomato slice on it and finish with the third eggplant slice. Step 8 Fry 3 eggs sunny side up. Carefully put one fried egg on top of each eggplant slice. Serve and enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
3,907
