Find A Doctor Common ConditionsRecipesProductsForumsMagazine

Home > Recipes > Grilled chicken, Mushroom and Vegetable Salad with Pine Nuts

Grilled chicken, Mushroom and Vegetable Salad with Pine Nuts

Grilled chicken, Mushroom and Vegetable Salad with Pine Nuts

   

Grilled chicken, Mushroom and Vegetable Salad with Pine NutsGrilled chicken, Mushroom and Vegetable Salad with Pine Nuts


Recipe Details:
If you got tired of traditional salads, try this diabetic-friendly salad of grilled chicken breast, mushrooms, bell peppers, and onions, nicely complemented with cheese and nuts and served on the leaves of lettuce or kale cabbage.


Ingredients:
  • Chicken breast – ¾ lb.
  • Portobello or champignon mushrooms – 1 lb.
  • Medium bell pepper (cleaned and cut in half) – 1
  • Small onion (cut into large wedges) – 1
  • Pine nuts – 1 Oz
  • Parmesan cheese (grated) – ¼ cup
  • Kale (chopped) – ¼ lb.
  • Romaine lettuce (chopped) – ¼ lb.
  • Fresh basil – 1/8 cup
  • Balsamic vinegar or balsamic glaze – ½ cup
  • Italian seasoning – 1 tsp.
  • Ground fennel seeds – 1 tsp.
  • Ground red pepper – 1 pinch
    Recipe Directions:
    Step 1
    Sprinkle the chicken breast with a mixture of Italian seasoning, fennel seeds, and red pepper.
    Step 2
    Preheat a charcoal or gas grill. Place the chicken breast, mushrooms, bell peppers, and onions on the grill. Fry while turning: chicken breast - 18 minutes, peppers - 8 minutes, mushrooms - 10 minutes, and onions - until golden brown.
    Step 3
    Cut the grilled chicken breast, peppers, and mushrooms into medium strips and cut onion into thin strips.
    Step 4
    Lightly fry the pine nuts in a dry frying pan, stirring occasionally.
    Step 5
    Place the chopped kale and romaine lettuce on a platter. Put the grilled chicken breast, bell peppers, mushrooms, and onions on top.
    Step 6
    Sprinkle the salad with chopped basil leaves, grated cheese, and nuts. Drizzle with balsamic dressing or vinegar. Serve and enjoy!


    Rate Recipe: Grilled chicken, Mushroom and Vegetable Salad with Pine Nuts

    Rate Recipe: Grilled chicken, Mushroom and Vegetable Salad with Pine Nuts
    200 more characters needed
    Recipe Review has to be at least 200 characters long
    *
     
    Vegetable Soup with Spinach, Mushrooms, and Coconut Milk
    Read Next > 
    Vegetable Soup with Spinach, Mushrooms, and Coconut Milk
    Next > 

    AS SEEN ON

    AS SEEN ON

    Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!

    Find Best Doctors Near You
    Latest In Forums
    Latest In Forums
    Topic Started By Posts Last Poster
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    2
    June 23, 2021 at 2:07 AM
    ShimaRDN
    Have high risk of diabetes, need advice
    January 22, 2021 at 7:13 PM
    dave
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    1
    January 18, 2021 at 11:21 PM
    freddie_57
    I have LADA. Any advice?
    January 18, 2021 at 11:21 PM
    freddie_57
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    1
    January 16, 2021 at 8:11 PM
    alexrod
    Sugar numbers jump
    January 16, 2021 at 8:11 PM
    alexrod
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    1
    January 15, 2021 at 1:16 PM
    mike22
    High blood test results - what to do?
    January 15, 2021 at 1:16 PM
    mike22
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    1
    January 14, 2021 at 8:03 AM
    jack5
    Why my sugar jumped so high?
    January 14, 2021 at 8:03 AM
    jack5
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    1
    January 14, 2021 at 5:28 PM
    frankie_a
    How to push my sugar down?
    January 14, 2021 at 5:28 PM
    frankie_a
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    1
    January 13, 2021 at 7:51 AM
    johnny11932
    Explain my test results
    January 13, 2021 at 7:51 AM
    johnny11932
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    1
    January 13, 2021 at 4:14 PM
    sammy_v
    What burning off insulin means?
    January 13, 2021 at 4:14 PM
    sammy_v
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    1
    January 13, 2021 at 11:51 PM
    ali27
    What's the experinece of using a pump?
    January 13, 2021 at 11:51 PM
    ali27
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    1
    January 12, 2021 at 10:10 PM
    a_lawrence
    When my blood sugar will start going down?
    January 12, 2021 at 10:10 PM
    a_lawrence
    Find Best Doctors Near You
    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.

    Featured Products

    Featured Products

    Medipeds Diabetic Over the Calf Socks, Medium, Black, 3 pairs/pk

    Arkray Glucocard Expression Blood Glucose Control Solution

    Blood Glucose Test Strips Contour, 1200/Case

    Featured Diabetic-Friendly Recipes

    Featured Diabetic-Friendly Recipes

    Buckwheat Noodles with Tofu and Eggs

    Buckwheat Noodles with Tofu and Eggs

    Peanut Soup

    Peanut Soup

    Mushroom Soup with Barley

    Mushroom Soup with Barley

    Featured Articles

    Featured Articles

    Cheesecake Factory for People With Diabetes - Everything You Need to Know!

    Cheesecake Factory for People With Diabetes - Everything You Need to Know!

    Fire Icon 16,047
    Main Cause of Diabetes

    Main Cause of Diabetes

    Fire Icon 5,148
    Can You Test Yourself for Diabetes? Everything You Need To Know

    Can You Test Yourself for Diabetes? Everything You Need To Know

    Fire Icon 9,478

    Featured Articles

    Expert advice & latest treatment information!
    Get FREE Diabetes Newsletter.
    By subscribing to our newsletter, you agree to our Terms of Service and Privacy Policy.
    Go To Top