This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
This hearty and aromatic soup is a true delight. Besides being tasty, this diabetic-friendly soup is quick and easy to cook!
Step 1 Heat vegetable oil in a frying pan. Fry the mushrooms, carrot, onion, salt, pepper, bay leaves, and peppercorn for 7 minutes, stirring periodically. Step 2 Rinse the lentils and cover with cold water in a saucepan. Bring to a boil and cook for 15 minutes. Step 3 Add the fried mushrooms and vegetables to the saucepan with lentils. Cover with a lid and cook for 15 more minutes. While the soup is cooking, add salt and ground black pepper to taste. Step 4 When the soup is ready, remove the bay leaves from the soup. Step 5 Use a hand blender to puree lentils, vegetables, and mushrooms. Step 6 Garnish the ready soup with parsley and dill. Add 1 tsp. of sour cream. Serve and enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
9,478
