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Spinach, Parsley and Tofu Soufflé
Spinach, Parsley and Tofu Soufflé
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Recipe Details:
A light and healthy, diabetic-friendly soufflé with a bright color and distinct flavor.
Step 1 Grind the pistachios in a blender to a paste consistency. Add parsley leaves and spinach to the blender with the pistachios. Turn the mixture into a green paste. Step 2 Pour in the vegetable broth and mix everything together in a blender again until smooth. Step 3 Add the tofu into the mixture, grind in a blender until completely homogeneous, then put it all in a separate bowl and mix with olive oil, using your hands and a spatula. Step 4 In another bowl, whisk the egg whites until they are fluffy. Step 5 Add the mixture of spinach, pistachios and tofu to the egg whites, gently stirring in with a spatula. Step 6 Pour the resulting mass into metal molds or portioned cups, suitable for use in an oven, and place in an oven preheated to 390 f for about 8 minutes. Serve and enjoy!
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