This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
Tender chicken breast in a fragrant sweet and sour sauce is a delicious diabetic-friendly Chinese dish that you can quickly and easily cook at home.
Step 1 Cut the chicken fillet into thin strips, put in a bowl, pour over soy sauce (about 6 tbsp.) and add some pepper. Step 2 Make the sauce: In a deep skillet, preferably in a wok, mix 4 tbsp. of soy sauce, tomato paste, and vinegar. Put on fire and warm up, adding half of the sweetener. Add water, tomatoes, bell pepper, and pineapple. If the sauce is too sour, add the remaining sweetener. Simmer over low heat for about 10 minutes. The sauce should be moderately thick and the tomato and bell pepper should be slightly firm. Step 3 Fry the chicken in a frying pan until slightly golden brown, combine with the sauce and simmer for 10 minutes. Serve and enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
9,112
