This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
This diabetic-friendly vegetable casserole is very tender, tasty, healthy, and nutritious. Try this recipe, you will enjoy the result!
Step 1 Cut the onion into cubes and fry until it becomes soft in 1 tbsp. of oil. Step 2 Add flour to the onion and continue frying for 2 minutes. Put it aside on a plate. Step 3 Dice the eggplant. Pour the remaining 1 tbsp. of oil into the frying pan and fry the diced eggplant until it half-cooked. Step 4 Boil some water and pour it over the tomatoes. After that, remove the skin from the tomatoes, cut them into cubes and add to the eggplant. Step 5 Add the fried onion to the eggplant and tomatoes. Salt the vegetables and cook, while constantly stirring for approx. 3 minutes. Step 6 Grease a baking dish with some vegetable oil put the contents of the frying pan there. Step 7 Preheat the oven to 355 F. Beat eggs with salt, then add milk and ground pepper and then add the mix to the baking dish with the vegetables. Bake the dish for about 20 minutes or until the top grabs. Serve and Enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
13,229
