This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
This flavorful diabetic-friendly dish makes a perfect vegetarian main course. And for meat lovers, warm tofu with hot garlic sauce will makes a great appetizer.
Step 1 Rinse the tofu gently and place in a saucepan. Cover tofu with cold water. Bring to a boil over medium heat and keep the tofu warm, by covering the saucepan and reducing heat to a minimum. Step 2 Grind the garlic with a pinch of salt in a mortar until smooth. Step 3 Put the garlic in a bowl and add finely chopped scallions, sesame seeds, sesame oil, soy sauce, and chili flakes. Mix well. Step 4 Before serving, carefully remove the tofu from the water and pat dry with a paper towel. Then put on a plate and top with the sauce. Serve warm with the sauce. Enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
9,002
