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Recipe Details:
Zucchini stuffed with tomatoes, black beans, string beans and corn is a very healthy and diabetic-friendly dish that you can find in restaurants but that are also quite easy to cook at home.
Step 1 Preheat oven to 350 F, cut the zucchini lengthwise, salt it well and put it in the oven for 10 minutes. Step 2 Put tomatoes, black beans, string beans, corn, and garlic on a frying pan frying pan add water and simmer. The beans should boil and become soft. Step 3 When zucchini are ready, cool them and then take out the pulp with a spoon. Finely chop the pulp and add it to the frying pan with vegetables. Season the vegetable mix with salt and spices and continue to simmer, stirring continuously. Step 4 While cooking the vegetables, add some salt to zucchini shells and put them back into the oven. Step 5 Bake the zucchini shells until they get to the desired condition and cook the vegetables mix in the frying pan until it becomes homogeneous (about 10-12 minutes). Step 6 Take the zucchini out of the oven and remove the vegetables from the heat. Put the vegetables into the zucchini shells, serve and enjoy!
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